All travelers must have a contingency plan ready in case of a medical emergency while traveling abroad. Illnesses and injuries can occur without warning. Therefore, you must be ever ready to deal with it when and if it happens.

It is cliche, but I\’ll say it anyway: better to be safe than sorry. Do not opt for long distance travel if you are not in perfect condition. Go for a physical medical examination, a few weeks before the planned trip. You want to ensure that there is no virus or bacteria brewing a war against the immune system. If undetected, you could end up spending their vacation nursing a disease in a crowded hotel or hospital room.

Ensure you have a comprehensive health insurance policy. Your insurance should cover medical emergencies, hospitalization, medical procedures and evacuation or transport. You may have to pay more for health insurance that provides good coverage while abroad. Just remember that the financial support of this policy that may result in the case of an emergency is worth every penny you paid for it.

Brush up on how to call emergency numbers in your destination. If you can not trust yourself to memorize a string of numbers, be sure to save them in the phone book or on a piece of paper so you can easily access them. If you have a pre-existing medical condition that can lead to an emergency situation, it is recommended that you always carry a mobile phone with roaming activate. You will be immediately able to seek medical help if needed.

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It is important to carry relevant medical information about yourself. Your blood type, known allergies and pre-existing medical conditions and medications are essential for physicians to determine the appropriate medical procedure to follow.

If your medical emergency involves serious surgery, make sure the local medical institution is able to provide a quality operation service. Call your doctor at home and discuss the matter with him or her. If you do not need to have the operation performed immediately explore the possibility of getting transported to a better equipped center for the procedure.

If you want to be transported back home, you can hire international health care providers for medical evacuation or medical assistance. This usually involves air ambulance flights in a helicopter or fixed wing aircraft. They are not cheap, so make sure that medical assistance is included in your insurance coverage.

You can also hire a doctor accompanying you to return home. They are medical professionals, usually registered nurses or paramedics, accompanying a sick or injured person home. They ensure that all travel arrangements are complete for the trip. They also monitor the patient\’s condition and administer the necessary drugs and other medical procedures during the trip.

Finally, if you are a member of international medical organizations such as International SOS and the International Association for Medical Assistance for Travelers, take advantage of their services to help take the measures and recommendations for you in the event of an emergency.

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An essential part of being able to enjoy your trip abroad is to plan in advance for potential emergencies. Preparing for possible medical needs regarding medications, air ambulances, insurance issues and more is especially important.

You have your passport, the bags are packed, and the neighbor will water the plants. You’ve packed the sunscreen, arranged for overseas cell service and even picked up universal adapters – all items are checked off on your travel to-do list. You are all set for the perfect overseas vacation, or are you?

Let’s face it, vacation provides the opportunity to temporarily escape from reality. Why ruin the mood with thoughts of doom and gloom?! Planning for emergencies does not have to be a downer. A little preparation will help you to relax knowing that you have it all covered. The quick health tips below will help you to breathe easier as you prepare to travel this summer.

Register with the US Embassy or Consulate.

Registering with the local embassy is a good idea even when traveling to countries that are safe. In the event of an emergency the American consular officers will be able to assist you. You can register online at the embassy travel registration site or upon arrival by visiting the local office.

Additionally the embassy can be a wealth of information for Americans traveling abroad. They can provide information about the political climate, local medical physicians or facilities and much more.

Medical Evacuation.

What happens if you become injured or ill while traveling? You can arrange to be transported back to the US for treatment. Air Ambulance services can transport you to a US facility. You will be safely transported in the company of trained medical professionals. The medical evacuation team can coordinate bed to bed transportation, ensuring that you are safely transported back to the states without compromising your care. Keep the number of an Air Ambulance Service with your medical information for handy access in the event of an emergency.

Prescription Medications

Keep a separate list of all prescription medications, including dosage, pharmacy number and prescribing physician. This will facilitate replacement if your luggage is lost or in case of a medical emergency. Keep all prescription medications in original bottles.

Insurance

Check with your health insurance company to ensure that you understand your coverage while traveling. If you need medical attention will you have to pay out of pocket and seek reimbursement? Do they have contracts with physicians and/or facilities where you will be traveling? Is there a special phone number to call while traveling?

All vacations near and far require advance planning. This becomes more important when you are traveling abroad. With just a few extra steps of preparation you can truly relax and enjoy your trip knowing that you have truly attended to every detail!

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For Americans planning to travel abroad it’s worthwhile to have contact information for the local embassy or consulate. The American Embassy can be a lifesaving resource for Americans traveling abroad. For a US citizen the local embassy is a wealth of information and resources. They can notify you in the event of an emergency, provide you with medical resources such as physicians, air ambulance companies and hospitals, or help you if you have been the victim of a crime.

If you’ve ever seen the television show, “24” or any of the “Bourne Identity” movies you may believe that the embassy is a place of non-stop political action and adventure. The reality is far less heart stopping but they can be a useful resource for an American traveling in a foreign country.

Before you travel you can register with the Embassy in the country where you will be traveling at https://travelregistration.state.gov/ibrs/home.asp. This will ensure your safety in the event of an emergency as officials will know where to contact you.

When disasters happen abroad, American consular officers can assist you in evacuating the country, if they know where to locate you. When you register you will provide them with a detailed itinerary and passport information for all in your party. If you are traveling with a tour group, they will likely register the tour group but do ask.

Registering with the embassy is especially important if you plan on an extended stay or if you are traveling to countries subject to natural disasters, civil unrest or political instability. You can also contact the embassy in advance to check on conditions in the country.

The embassy will not serve as a personal concierge but in an emergency, they can assist you with much needed help. For example, if you were injured or became ill while traveling they could provide you or your family with the information for an air ambulance service. The air ambulance company could then coordinate with the local hospital and safely transport you to a hospital in your home location.

The embassy can help not only in medical emergencies but also personal emergencies. If your passport was lost or stolen while traveling the embassy could help you to secure replacement documentation.

Many people travel abroad without incident. However, it pays to plan in advance by having a list of emergency resources just in case. This can be particularly important for medical emergencies. Make sure that you have an emergency list of contacts that includes your local physician, pharmacy (if taking prescribed medication), insurance company, medical evacuation company (they will have a 24 hour line accessible worldwide), hospital and of course the local U.S. Embassy.

Tags: Abroad, American, citizens, Emergency, Help, Traveling